How To Get All the Benefits of a Massage
Receiving massage therapy near you isn’t the only way to prioritize self-care, but it’s a great one. Once you’ve made the wise and rewarding choice to spend some time and money caring for yourself and your well-being, do everything you can to make sure that investment pays off. Here are a few common sense tips about how to make sure you get the fullest range of benefits from time spent with a massage therapist in SW Calgary . Do your homework in advance There may be more types of massage than you realize — Swedish, hot stone, aromatherapy, deep tissue, sports, trigger point, reflexology, shiatsu, Thai, prenatal, couple’s, and chair massage. They all have different goals and priorities. Every type of massage uses a different combination of massage movements called strokes that vary in pattern, length, pressure, depth, frequency, and location. Even within each type of massage, every chiropractor in SW Calgary has different styles. Especially if massage is new to you, be sure to talk to