Strategies to Cope with Chronic Pain

Understanding chronic pain from different perspectives is the first step to reclaim your life. Most patients who are suffering from chronic pain have a decreased quality of life since the pain they are feeling will prevent them from doing the stuff they love. However, this will only make the pain worse. You may want to visit your nearby chronic pain clinic in Calgary and they will provide you some tips on how to better manage your pain.

Tips by to Manage Your Chronic Pain

Although there might be several medications and surgical treatments that can relieve your chronic pain, this will not be a long-term solution. Remember, that emotional and mental health can be factors affecting pain. It is better to consider techniques that will increase your resilience and teach you the necessary skills to cope.

Learning Meditation and Deep Breathing Techniques

Your chronic pain clinic in Calgary should inform you that meditation will be effective in helping you manage the pain. It will put your body in a relaxed mode, which will relieve the pain. The tightness and the tension of your muscles will disappear. There are various forms of meditation techniques to choose from. Mindfulness or the art of repeating a phrase while focusing on your breathing would be particularly effective. Try to find a quiet place and assume a comfortable position. Remove the thoughts in your mind that will distract you. Fill up your abdomen with air and let the air out slowly. Repeat.

Stay Away from Stress

Any negative emotions such as anger, stress, fear, anxiety, and depression can intensify your chronic pain according to a chiropractor in Calgary. You need to learn how to manage your stress to relieve the pain. There are several methods that are intended to promote relaxation and relieve stress. Start by listening to soothing and calming music. Download an app on your phone that encourages you to relax. You can also try mental imagery techniques or mental escape techniques. It is the process of imagining happy, peaceful, and healthy images in your mind.

Exercise

As aforementioned, staying away from stress would be a good way to relieve some of the pain in your body. One good way to reduce stress is through exercise. You are probably scratching your head since the gym is not a usual place where you can find a person suffering from chronic pain. Apart from being a good distraction, exercise can boost your endorphins as advised by the chronic pain clinic in Calgary. It improves the mood of the patient and blocks the signals that cause pain. In addition, it helps in boosting the strength of our bones and muscles. You should talk to your chiropractor and they will help determine the right intensity and frequency of your exercise habits.

Sleep

There is an old saying that food is better than medicine, and sleep is better than food. Your insufficient sleep due to the pain you are feeling can lead to irritability, fatigue, and depression. Waking up but still feeling tired is one obvious sign that you are not properly dealing with your pain. Try to develop an ideal sleep pattern, which will give you the right energy to manage the pain. To improve your sleep, take a hot bath or drink warm milk before going to sleep. Avoid drinking alcohol and listen to relaxing music. The condition and ambiance of your bedroom will also help in giving you a good night’s sleep.

For those who are being overwhelmed with the pain, it is time to talk with professionals. Your chiropractor in Calgary can design a comprehensive treatment plan to support you in handling the psychological and physical repercussions of chronic pain.