Your One Stop Guide to Orthotics

Orthotics are medical devices worn inside shoes to correct issues such as how you stand, walk, or run. They are also used as a prescription to help with pain caused in the foot due to medical conditions like diabetes, arthritis, etc. Orthotics, also commonly known as, footbeds, insoles or inserts, can also be an orthopedic shoe that can benefit almost every individual. Sometimes, few individuals may require the assistance of orthotics on a larger scale than others. It is necessary to first understand what orthotics is to determine if you require the assistance of orthotics. In simple terms, orthotics are nothing but support for your foot. It is a specific heel or show, custom made and designed specifically for your foot. It is an external device, medically recommended to modify the performance of the skeletal and neuromuscular structure.

Visiting a Chiropractor in SW Calgary for Orthotics

Two kinds of support can be purchased to help with foot pain or discomfort – Inserts and Orthotics. Inserts are sold in stores and do not require a prescription. The composition materials usually include plastic, gel, or foam. Inserts can fit into your shoes and provide extra support and cushioning. Inserts are not custom made to fit your foot but can still relieve any pressure, pain and discomfort in your toes, heels, or the entire foot.  Orthotics, on the other hand, are medically prescribed inserts, specifically designed and made for your foot. It is worn inside your shoe to help your foot with problems related to standing, walking, or running, also pain or discomfort caused by medical conditions. It also helps in the treatment or prevention of issues such as bunions neuroma and tendonitis.

There are several reasons why you may need orthotics. These include - Standing for several hours a day, using worn-out shoes if you have flat feet or a high arch on your feet, an injury on your lower limb, and experiencing acute pain in either your foot or heel. If you are experiencing any of these signs, a chiropractor in Southwest Calgary can help you determine the best course of action.

Orthotics Near You

The two common types of orthotics are “Rigid” or “Functional” orthotics and “Soft” or “Accommodative” orthotics. Rigid or Functional Orthotics: It is made from carbon fiber or plastic and is used mainly in regular or closed-toe dress shoes. The function of these orthotics is to reduce foot aches and pains. It also helps ease pains and discomfort in the lower back, legs, and thighs. Soft or Accommodative Orthotics: It is made using soft compression materials such as foam and gel, it acts as a cushion and support system for areas of pain in the foot, heel, and other sore spots.

Here are a few general tips on how to use your orthotics provided by your chiropractor in SW Calgary.

1. Get the right fit. Whether your orthotics are store-bought or custom made for you, make sure it fits accurately in your shoes. If they are brand new, it may take some time to adjust to your orthotics. Under no circumstance should they rub against your foot as this could cause pain in the foot. If you are unable to adjust to your orthotics, make sure to visit a chiropractor near you.

2. Make sure to remove any existing arch supports in your shoe before using the orthotic in the shoe as it is to be used directly in a shoe.

3. It is always better to have custom made orthotics than purchasing inserts from the store. Although it is a little more expensive, it is worth the investment as it lasts longer with more overall benefits. Sometimes, your insurance plan may even cover orthotic expenses!

4. Maintaining your orthotics is rather easy. You can clean it with water and mild soap. Dry it thoroughly on a flat surface before using it again. Avoid using a heating device or blow dryer to dry out your orthotics.

For specific information on orthotics, visit a chiropractor near you today. Your chiropractor is happy to offer orthotics in SW Calgary.