What is Functional Nutrition?

You are what you eat, right? We have heard this sentence before, and it states nothing but the truth.

A person that consumes nutritive food shows that they care for their mind, body, and soul. See it this way – your body guards your mind and soul; hence, you should give it good things for it to feel good! 

Food gives us the energy we need to carry on with our daily assignments. What better than eating according to our needs and not our impulses? 

In this blog, we will talk about our program of functional nutrition in SW Calgary. It is a plan to feel good and be healthy.

Functional Nutrition

Functional nutrition is not about a restrictive diet; on the contrary, we urge our patients to eat the nutrients they need. We teach them to eat real food and less refined products.

However, nutrition is not one-size-fits-all. Your meals will vary depending on your lifestyle. It will depend on your habits, daily activities, and medical conditions. 

Don’t Let Instagram Fool You!

Nowadays, we live off social media. It worries us that people only see what some people (call it celebrities, influencers, YouTubers) do and want to copy it. If a famous individual is vegan, then they want to be vegan as well. 

Ah, how important it is that you look for functional nutrition near you and get a consultation with a specialist instead of replicating what Instagrammers do. The latter can even put your life at risk if you follow a lifestyle that does not benefit you. You may have a chronic disease and choose to follow a person that overexercises when maybe it is not what you need.

Choose the Right Specialist

In our centers, we have the best chiropractor in SW Calgary, as well as expert nutritionists. Together, they design a plan for each patient, according to their individual case. 

Some people say it is 70% diet and 30% diet; however, we believe it is 100% diet and 100% exercise. Our professionals motivate you to make the best out of both for better health.

You can train as much as you want, but if you don’t give your body the nutrients it needs, it will not feel satisfied. You must combine both for excellent life quality.

Don’t Follow Useless Diets

We suggest following the right plan for you because we have had many patients that keep plenty of diets and restrict themselves from eating food groups. They only eat soft foods, and they never seem to lose the weight they want. They are tired of these illogical programs, but finally, they eat consciously and feel happy about themselves.

Integrative Nutrition

And we don’t work only with nutritionists. We also have a chiropractor near you that will evaluate you and design a workout plan for you. This way, you will have no excuses to give 100% in both aspects – Diet, and exercise. You will notice the results in a couple of weeks only!

Your Choices Matter

It is all about loving yourself. If you do, you will give your body food for energy and the soul. You will find it in our programs of functional nutrition. 

You will notice how you will choose whole foods, not think about food all the time, sleep better, and perform better overall.

Contact Us Today

If you want to start today a good relationship with food, call us! We will guide you through the process and help you enhance your life quality. You will perform your tasks better, feel more energy, and produce more endorphins (happiness hormones) every day!