Benefits of Massage Therapy Experienced by Seniors Including Workouts

Massage therapy near you is an excellent alternative for anyone wishing to enhance their physical and emotional wellbeing by treating aches, pains, injuries, stress, and other issues.

Massage treatment might be especially appealing to aging adults because of age-related illnesses that can cause unwelcome discomfort and pain. We are talking about joint inflammation, poor circulation, arthritis, or osteoporosis. Making use of the services of a sports massage therapist near you would be perfect for seniors who have a very active lifestyle and who want to be free of pain.

Here's a closer look at how massage therapy might help in various instances.

How Massage for Seniors Improve Flexibility

As we age, our muscles become more inflexible and tight, leading to inactivity owing to pain and restricted movement. Massage performed by a massage therapist in SW Calgary will assist in alleviating this by loosening stiff muscles and joints, allowing for a better range of motion. Because massage focuses on key body regions, including our muscles, tissues, tendons, and joints, multiple treatment techniques can help increase joint fluidity and flexibility, resulting in less pain and a lower risk of injury.

How Massage Boost the Effectiveness of a Senior Person’s Workout

Incorporating a massage session performed by a trained professional will positively influence a senior’s workout regime.

Many senior men and women find that getting a massage is one of life's pleasures. Whether it be a welcoming back rub you get from your partner or a well-deserved rubdown after a strenuous training routine, it sure is incredibly satisfying and relieves the buildup of tension and helps one relax.

There are numerous reasons why it will make sense to incorporate massage before and post senior workouts. Some of you may veer towards self-massage, where you will use all kinds of aid such as tennis balls, foam rollers, and lacrosse balls to boost your circulation and get rid of any impurities.

On the other hand, opting for a massage performed by a trained individual will address the relevant trigger points and release any muscle tightness much better than if you try and do the massage yourself. Visiting a chiropractor near you is a brilliant idea when faced with extreme tightness in your back muscles. 

How to Recover Faster Between Workouts

Another study completed at the University of Pittsburgh and Ohio State University showed that having massage following exercise boosts the percentage of regenerating muscle fibers. Dr.Melissa Leber from the Icahn School of Medicine at Mt. Sinai revealed that massage serves as an essential tool to speed up recovery time between workouts.

Therefore, the practice of massage proves useful to any senior individual who needs to remain motivated and driven while recovering in between workout sessions. Leber also pointed out that massage is beneficial for recovery post workouts for folks of all fitness levels and age groups.

One should not underestimate the effects of a workout massage before a strenuous workout routine. It will help clear your mind and empower the person concerned to train harder and be better prepared as your muscles, and nervous system will not be as tight.

What are some of the Key Benefits of Massage Therapy?

In various instances, adding a massage session to one's fitness routine will speed up recovery from injuries sustained. Dr. Leber explained that our muscles tighten up when injured. Getting a massage will loosen up muscles and aid the restoration process so the muscles can recover to their original length.

Calgary Spine & Sport suggests you make use of special massage oils that can help prevent specific injuries as the muscles will be conditioned to relax and minimize any tension and tightness from participating in sports or other strenuous activities. This is due to increased blood flow to ensure the workout turns out to be more fluid and possibly prevent injuries from happening.