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How To Get All the Benefits of a Massage

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 Receiving massage therapy near you isn’t the only way to prioritize self-care, but it’s a great one. Once you’ve made the wise and rewarding choice to spend some time and money caring for yourself and your well-being, do everything you can to make sure that investment pays off. Here are a few common sense tips about how to make sure you get the fullest range of benefits from time spent with a massage therapist in SW Calgary .  Do your homework in advance There may be more types of massage than you realize — Swedish, hot stone, aromatherapy, deep tissue, sports, trigger point, reflexology, shiatsu, Thai, prenatal, couple’s, and chair massage. They all have different goals and priorities. Every type of massage uses a different combination of massage movements called strokes that vary in pattern, length, pressure, depth, frequency, and location. Even within each type of massage, every chiropractor in SW Calgary has different styles. Especially if massage is new to you, be sure t...

Improving Your Digestion with Acupuncture

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Acupuncture is an integral part of Traditional Chinese Medicine (TCM) that employs the technique of inserting thin needles into specific points on the body to get favourable responses from our system. It is a form of alternative medicine that believes in stimulating the central nervous system to release chemicals that can help our body’s natural healing mechanism. A chiropractor near you can utilize acupuncture to solve many of your physical as well as emotional issues. The Theory Behind Acupuncture For Digestion In TCM, our stomach is believed to be the cooking pot that cooks and breaks down the food we eat to release the nutrients contained in it. The spleen is the fire that heats the nutrients and transports them to the rest of the body in the form of energy. It is believed that a good balance between raw food, and rich and spicy food, is required to keep the body’s digestive fire going. Each person’s digestive system differs from the others, and an examination conducted by a licen...

Benefits of a Chiropractic Adjustment

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Experiencing pain in the neck, back, or shoulders can be a strong sign that you need to slow down and reduce your stress levels. However, it is not always possible to do so when you are leading a busy life, shouldering several responsibilities. Pain medications help to a certain extent but come with their own set of negative effects. The best way to relieve stress and get rid of a nagging headache or backache that has been restricting you in the performance of your duties is to go for a chiropractic adjustment. What Is A Chiropractic Adjustment? When a chiropractor near you physically adjusts the vertebrae in your back to release stress and pain generating from your spine, it is called a chiropractic adjustment. It is a non-invasive method of treating body pains that can be more beneficial than surgeries or pain medications. There are several other benefits of a chiropractic adjustment that go beyond pain relief or stress management. Benefits Of A Chiropractic Adjustment A chi...

What Questions Should I Ask A Massage Therapist Before Treatment?

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Getting a quality massage from a qualified therapist is one of the best things you can do for yourself.  Not only does it feel great, it can also help with all kinds of issues, from tight muscles to injuries.  With that said, just like it’s important to choose the right doctor or dentist, it’s important to select the right therapist as well - and that means asking lots of questions before you receive massage therapy near you.  What Eduction And Qualifications Do You Have?  In the same way you’d ask a chiropractor near you about their educational background, you should do the same with your massage therapist.  Unlike other provinces in Canada, Alberta doesn’t actually regulate massage therapy.  This can not only make it difficult to assess the background of the therapist you’re seeing, but it could even be a safety concern - despite the images you see in the media, a massage can actually be a fairly intense treatment, and getting one from someone who doesn’...

Can A Chiropractor Help Relieve Your Pain?

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A June 2019 report by the Canadian Pain Task Force cites three population-based surveys that suggest one in five Canadians is living with chronic pain. Two-thirds of those Canadians living with chronic pain describe their pain as moderate to severe. Half say that they have lived with chronic pain for over a decade. If you can imagine it, the figures worsen as you consider older and older populations. The same report cites two studies that say one in three Canadians over 65 lives with chronic pain.  Do chiropractors treat pain? Chiropractic treatment is a form of complementary therapy that provides relief from chronic pain by addressing alignment issues in your body. Alignment problems in your body can cause a wide variety of symptoms, including pain and delayed or prolonged healing. Chiropractors typically treat conditions affecting the nervous system and your musculoskeletal system.   A chiropractor in SW Calgary can provide relief from chronic and episodic pain anywhere...

Your One Stop Guide to Orthotics

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Orthotics are medical devices worn inside shoes to correct issues such as how you stand, walk, or run. They are also used as a prescription to help with pain caused in the foot due to medical conditions like diabetes, arthritis, etc. Orthotics, also commonly known as, footbeds, insoles or inserts, can also be an orthopedic shoe that can benefit almost every individual. Sometimes, few individuals may require the assistance of orthotics on a larger scale than others. It is necessary to first understand what orthotics is to determine if you require the assistance of orthotics. In simple terms, orthotics are nothing but support for your foot. It is a specific heel or show, custom made and designed specifically for your foot. It is an external device, medically recommended to modify the performance of the skeletal and neuromuscular structure. Visiting a Chiropractor in SW Calgary for Orthotics Two kinds of support can be purchased to help with foot pain or discomfort – Inserts and Ortho...

Massage Therapy for Lower Back Pain

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Nobody wants to be in pain. It decreases your life quality and has an impact on your daily mood. When you have an injury, you feel stressed, unhappy, anxious, and in severe cases, you can’t even sleep. If you have lower back pain, it can be quite stressful. If this is your case, we recommend keeping reading because we have the best chiropractor in Calgary looking forward to helping you! Massage Therapist in Calgary As we mentioned above, we have a team of excellent professionals that are available to help you ease the pain. Studies show that massaging the area is an effective treatment for chronic back pain, and if you don’t have backache but want to prevent it, you can also look for massage therapy near you . Keep in mind that the pain is how your body tells you that there is something wrong; therefore, visiting a chiropractor near you for prevention will reduce the risk of injuring your lower back. What Can You Expect? As for the treatment, the first thing your doctor will prescrib...