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When To See a Chiropractor ? Look for these 5 Signs & Symptoms

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If you are experiencing any of the signs or symptoms mentioned in this infographic, it is good to visit a chiropractor. in SW Calgary. Our team at Calgary Spine & Sport is proud to offer high-quality chiropractic care. Please contact us at 403-252-5553 to book your appointment today or visit our website https://www.calgaryspineandsport.com/

Benefits of Massage Therapy Experienced by Seniors Including Workouts

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Massage therapy near you is an excellent alternative for anyone wishing to enhance their physical and emotional wellbeing by treating aches, pains, injuries, stress, and other issues. Massage treatment might be especially appealing to aging adults because of age-related illnesses that can cause unwelcome discomfort and pain. We are talking about joint inflammation, poor circulation, arthritis, or osteoporosis. Making use of the services of a sports massage therapist near you would be perfect for seniors who have a very active lifestyle and who want to be free of pain. Here's a closer look at how massage therapy might help in various instances. How Massage for Seniors Improve Flexibility As we age, our muscles become more inflexible and tight, leading to inactivity owing to pain and restricted movement. Massage performed by a massage therapist in SW Calgary will assist in alleviating this by loosening stiff muscles and joints, allowing for a better range of motion. Because massage ...

How Can Massage Help With Sports Injuries?

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If you’re an athlete — recreational, amateur, professional or otherwise — you may be all too familiar with injuries of all sorts and the many common forms of treatment for them. Traditional treatment options for sports injuries include: RICE (Rest, Ice, Compression and Elevation), ice baths, physiotherapy, strength training, and even surgery and rehabilitation. But what about massage? Researchers at McMaster University in Hamilton, Ontario have found that massage for sports-related injuries offers several benefits: ●      Reduced tension ●      Improved relaxation ●      Increased range of motion ●      Decreased stiffness and soreness ●      Improved performance ●      Fewer recurrences and aggravations of injuries You may be tempted to consign massage to the self-care, lifestyle or cosmetic category as opposed to an option for treating or preventing s...

What is Functional Nutrition?

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You are what you eat, right? We have heard this sentence before, and it states nothing but the truth. A person that consumes nutritive food shows that they care for their mind, body, and soul. See it this way – your body guards your mind and soul; hence, you should give it good things for it to feel good!  Food gives us the energy we need to carry on with our daily assignments. What better than eating according to our needs and not our impulses?  In this blog, we will talk about our program of functional nutrition in SW Calgary . It is a plan to feel good and be healthy. Functional Nutrition Functional nutrition is not about a restrictive diet; on the contrary, we urge our patients to eat the nutrients they need. We teach them to eat real food and less refined products. However, nutrition is not one-size-fits-all. Your meals will vary depending on your lifestyle. It will depend on your habits, daily activities, and medical conditions.  Don’t Let Instagram Fo...

Acupuncture 101

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The history of acupuncture dates from approximately 6,000 BCE when sharpened stones and long, sharp bones were used instead of the fine needles used today. Practitioners of this ancient medical practice with origins in China believe that the manipulation and channelling of energy flowing within your body — called qi  and pronounced “chee” — can affect your health. The practice of acupuncture focuses on twelve pathways through which your energy (or qi) flows through your body. Those pathways are called meridians and can be accessed and influenced from 350 different points in your body — locations where nerves, muscles and connective tissues in your body can be stimulated to increase blood flow and natural painkillers. Meridian energy pathways correlate to our body’s major organs and biological functions, but don’t necessarily align with other anatomical structures such as our nerves, bones or blood vessels. Practitioners of acupuncture therapy in SW Calgary believe that many ill...

Are Chiropractic Adjustments Safe?

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Chiropractic adjustments are a procedure in which a chiropractor near you uses unconventional means to cure medical conditions with the joints, bones, and muscles. It does not involve medications, surgeries, or any other expected means of medical attention but instead relies on their hands and unique tools to apply regulated pressure, which is also called spinal manipulation, to troubled areas in your body. The objective is to enhance the alignment of your spine and motion range, it also helps your body to achieve optimal performance by opening up means for your nerve energy to flow freely through your body. It hasn't been established that chiropractic care in SW Calgary can help with other medical conditions that don't affect the joints, bones, or muscles, like cold, asthma, etc. It might even be likened to only a more intense form of massaging to ease body pain. However, there have been countless reports of partial and full stroke after treatment, and even in some severe...

Are Orthotics the Answer to Your Foot Pain?

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  The pain is a sign that something is wrong. People usually wait until something is hurting a lot to look for a therapist or a doctor. We encourage you to look for help before the issue gets graver.  In this blog, we will discuss your options when feeling foot pain. It will improve your life quality and boost your mood! What are Orthotics? Orthotics are customized forms made for your feet. You place them inside your shoes for comfort and to prevent your heels or feet from aching.  We recommend you look for orthotics near you if you experience discomfort when walking. A doctor must evaluate you first to determine if you can fix the problem with these! The causes for the discomfort can be excessive running, inadequate shoes, arthritis, and even diabetes.  What is Plantar Fasciitis? Plantar fasciitis is a condition in which the ligament of the foot sole is hurting. It may heal by itself in about two weeks; however, you may benefit from an orthotics treat...

Can Chiropractors Help With Chronic Pain?

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  A 2011 report published by the Public Health Agency of Canada found that 55% of Canadians suffered from chronic pain, most commonly pain in their back, joints or head. Are you one of those people? If you’re one of the majority of Canadians who experience chronic pain, don’t just settle for a life of pain or limit your search for relief to over-the-counter pain medications and traditional medical care. A chiropractor in SW Calgary can also provide relief from chronic pain. They’ve done it for millions of Canadians, and you can add your name to that statistic, too. How do chiropractors treat chronic pain? Chiropractors and their support staff at a chronic pain clinic in SW Calgary can offer a wide range of therapies to provide relief from chronic pain. Just which therapy is right for your needs depends on the particular cause and presentation of your pain, your medical history and your goals. Therapies for chronic pain available from a chiropractor in SW Calgary include the f...

How To Get All the Benefits of a Massage

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 Receiving massage therapy near you isn’t the only way to prioritize self-care, but it’s a great one. Once you’ve made the wise and rewarding choice to spend some time and money caring for yourself and your well-being, do everything you can to make sure that investment pays off. Here are a few common sense tips about how to make sure you get the fullest range of benefits from time spent with a massage therapist in SW Calgary .  Do your homework in advance There may be more types of massage than you realize — Swedish, hot stone, aromatherapy, deep tissue, sports, trigger point, reflexology, shiatsu, Thai, prenatal, couple’s, and chair massage. They all have different goals and priorities. Every type of massage uses a different combination of massage movements called strokes that vary in pattern, length, pressure, depth, frequency, and location. Even within each type of massage, every chiropractor in SW Calgary has different styles. Especially if massage is new to you, be sure t...

Improving Your Digestion with Acupuncture

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Acupuncture is an integral part of Traditional Chinese Medicine (TCM) that employs the technique of inserting thin needles into specific points on the body to get favourable responses from our system. It is a form of alternative medicine that believes in stimulating the central nervous system to release chemicals that can help our body’s natural healing mechanism. A chiropractor near you can utilize acupuncture to solve many of your physical as well as emotional issues. The Theory Behind Acupuncture For Digestion In TCM, our stomach is believed to be the cooking pot that cooks and breaks down the food we eat to release the nutrients contained in it. The spleen is the fire that heats the nutrients and transports them to the rest of the body in the form of energy. It is believed that a good balance between raw food, and rich and spicy food, is required to keep the body’s digestive fire going. Each person’s digestive system differs from the others, and an examination conducted by a licen...

Benefits of a Chiropractic Adjustment

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Experiencing pain in the neck, back, or shoulders can be a strong sign that you need to slow down and reduce your stress levels. However, it is not always possible to do so when you are leading a busy life, shouldering several responsibilities. Pain medications help to a certain extent but come with their own set of negative effects. The best way to relieve stress and get rid of a nagging headache or backache that has been restricting you in the performance of your duties is to go for a chiropractic adjustment. What Is A Chiropractic Adjustment? When a chiropractor near you physically adjusts the vertebrae in your back to release stress and pain generating from your spine, it is called a chiropractic adjustment. It is a non-invasive method of treating body pains that can be more beneficial than surgeries or pain medications. There are several other benefits of a chiropractic adjustment that go beyond pain relief or stress management. Benefits Of A Chiropractic Adjustment A chi...

What Questions Should I Ask A Massage Therapist Before Treatment?

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Getting a quality massage from a qualified therapist is one of the best things you can do for yourself.  Not only does it feel great, it can also help with all kinds of issues, from tight muscles to injuries.  With that said, just like it’s important to choose the right doctor or dentist, it’s important to select the right therapist as well - and that means asking lots of questions before you receive massage therapy near you.  What Eduction And Qualifications Do You Have?  In the same way you’d ask a chiropractor near you about their educational background, you should do the same with your massage therapist.  Unlike other provinces in Canada, Alberta doesn’t actually regulate massage therapy.  This can not only make it difficult to assess the background of the therapist you’re seeing, but it could even be a safety concern - despite the images you see in the media, a massage can actually be a fairly intense treatment, and getting one from someone who doesn’...

Can A Chiropractor Help Relieve Your Pain?

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A June 2019 report by the Canadian Pain Task Force cites three population-based surveys that suggest one in five Canadians is living with chronic pain. Two-thirds of those Canadians living with chronic pain describe their pain as moderate to severe. Half say that they have lived with chronic pain for over a decade. If you can imagine it, the figures worsen as you consider older and older populations. The same report cites two studies that say one in three Canadians over 65 lives with chronic pain.  Do chiropractors treat pain? Chiropractic treatment is a form of complementary therapy that provides relief from chronic pain by addressing alignment issues in your body. Alignment problems in your body can cause a wide variety of symptoms, including pain and delayed or prolonged healing. Chiropractors typically treat conditions affecting the nervous system and your musculoskeletal system.   A chiropractor in SW Calgary can provide relief from chronic and episodic pain anywhere...

Your One Stop Guide to Orthotics

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Orthotics are medical devices worn inside shoes to correct issues such as how you stand, walk, or run. They are also used as a prescription to help with pain caused in the foot due to medical conditions like diabetes, arthritis, etc. Orthotics, also commonly known as, footbeds, insoles or inserts, can also be an orthopedic shoe that can benefit almost every individual. Sometimes, few individuals may require the assistance of orthotics on a larger scale than others. It is necessary to first understand what orthotics is to determine if you require the assistance of orthotics. In simple terms, orthotics are nothing but support for your foot. It is a specific heel or show, custom made and designed specifically for your foot. It is an external device, medically recommended to modify the performance of the skeletal and neuromuscular structure. Visiting a Chiropractor in SW Calgary for Orthotics Two kinds of support can be purchased to help with foot pain or discomfort – Inserts and Ortho...